A SIMPLE GUIDE ON HOW TO FIND A GOOD SPORTS MASSAGE THERAPIST WHEN YOU ARE IN NEED

Pre-Event Vs Post-Event Massage Therapy AdvantagesA pre-event massage therapy takes place anywhere between 2 days to directly prior to a training session or competitors. This treatment boosts the muscles and prepares the body to stand up to physical exertion.It increases flexibility and minimizes the stress hormones in the body such as adrenaline.